Hi.

I'm Laura - A 20-something KC native currently found in Colorado. Amateur baker. Fitness enthusiast. Foodie. Travel bug. Lululemon addict.

Daily Blog: 10.18.2016

Daily Blog: 10.18.2016

Today, what a day it was!

This morning, I completed my CrossFit WOD & also went to Red Rocks for one last training session before the Gildan Esprit de She k race this weekend.

Warm Up

3 Rounds
4 Clockwork Legs (2 Each Leg)
4 Burpee to Slam Ball
4 Slam Ball Goblet Squats

Skill

Spend 15 minutes working on kettlebell snatches

WOD

161017

12 Min AMRAP
Power Cleans (155/105)
Burpee Box Jumps (30/24)
Double Unders

Rep Scheme: 1,1,20...2,2,20...3,3,20...etc.


I completed 5 rounds + 3 additional power cleans in the 12 minutes. My weight was 85# so not quite Rx.

Following this workout, I went home to work because come 10:00 a.m., my good friend, Janine, & I were headed to Red Rocks. Our 5K is this Saturday, October 22.

 

Saturday, October 15, we ran 2.54 miles of the course and I finished in 27:12. Note, that this course is more than halfway uphill! It is a doozy.

Today, we ran 2.69 miles and I finished in 26:34. A little improvement on pace. I hope this means our training is paying off!

I finished my day working from home. I honestly cannot say how thankful I am to have found a career that allows me the flexibility to truly understand & practice work-life balance. Today demonstrated that. Having this freedom allows me to work more productively & efficiently.

If you can imagine, I am pretty wiped right now. Aside from 6 or 7 peanut M&Ms Janine gave me post run, I stuck to my calories below.

3 days of accountability through blogging & I would say I am doing alright. Let's keep this momentum going! One day at a time!

Cheers,

Laura

S'mores Mocha Fudge Brownies

S'mores Mocha Fudge Brownies

Daily Blog: 10.17.2016 - why i joined crossfit

Daily Blog: 10.17.2016 - why i joined crossfit

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