Motivation. How do you get it & keep it? Well, you don't unfortunately #RealityCheck.
You don't always feel motivated to workout but if you're dedicated you'll know that those are the days that really matter.
This morning I slept in. I was sore all over. Frankly I felt unmotivated. But, I know my goals. So I drank some pre-workout & ate a snack. I pulled out my iPhone & browsed the hundreds of workouts.
I am limited to a bike & treadmill at my apartment gym, so I decided on a treadmill workout. I was feeling risky, even though unmotivated, so I picked an advanced @meg_takacs treadmill workout, "These Hills Don't Quit." Much harder than I imagined. I had to modify the speed but I completed it & felt sooooo good after the fact.
That's what I ❤ about @aaptiv, not only can you modify workouts to fit your own level, but the workouts challenge you & get you excited to sweat 💦!
Some of my favorite trainers (<- meet them all here) include:
- Rochelle Moncourtois
- "Brit is Back" is a 33m 10s treadmill workout with solely Britney Spears music & it is A-W-E-S-O-M-E!
- Kelly Chase
- Kelly is great - she keeps me pumped up & always has the best music selection!
- Meghan Takas
- I like Meghan because she reminds me to focus on my form & breathing while still keeping me pumped up during 5min hill runs.
Aaptive doesn't just have treadmill workouts though! The have:
- Monthly Challenges
- Curator's Playlist
- Strength Training
- Outdoor Running
- Indoor Cycling
- Make the 8
- 5k Training Program
- 10k Training Program
- Half Marathon Training
- Full Marathon Training
Literally, there is something for E-V-E-R-Y-O-N-E & that includes every level of fitness from beginner, intermediate & advanced.
Many boutique fitness & cardio classes can cost you anyone from $15-35 per class. You heard me! It's is expensive. That is where Aaptive comes in.
For just $9.99 a month you get U-N-L-I-M-I-T-E-D classes; complete with motivating coaches & great music to keep you going even when you think you want to quit.
Luckily, I have a code: LAURAP - not sure if you wan to commit, you can try the Aaptive for an entire month FREE by using my code here: www.aaptiv.com/signup/monthly
Have questions? Comment below.