Hi - Welcome to Iron & Ice Cream, my name is Laura Elizabeth and I am a fitness and food fanatic. Aside from my 9 to 5 day job, I spend my spare hours in two places: the gym and the kitchen. Although these two passions don’t seem to coincide, I believe balance is the key to a life of health and happiness.

This blog is my story to finding balance. It is my journey in the kitchen and in the gym. Come along with me as I try new recipes & create my own. Learn how to enjoy your favorite dessert and reach your goals without feeling like you have to compromise one or the other. It is my hope that in sharing my story I can inspire others to go after their dreams, start practicing their passions and find happiness, health and balance!